Text-Based Life Coaching Services

Are You Experiencing...

• A persistent feeling that you're meant for more, but can't quite find your direction?

• Overwhelm when trying to turn your big ideas into actionable steps?

• A sense of being trapped in analysis paralysis, making decisions feels impossible?

• Frustration with bad habits that keep you from moving forward?

• A disconnect between your current life and the vision you have for yourself?

• The need for clarity and structure in your personal or professional life?

Where Change Begins...

• Together, we'll unlock your potential through personalized strategies that align with your unique story and values

• Navigate life's transitions with confidence, turning uncertainty into purposeful action

• Discover practical tools and insights that bridge the gap between dreaming and doing

• Create a clear roadmap that breaks down overwhelming goals into manageable steps

• Develop good habits that support your long-term vision

• Cultivate self-awareness and emotional intelligence for better relationships

1:1 Life Coaching Sessions...

• Introduction: We explore your challenges and aspirations, uncovering the patterns that have held you back and the strengths that will propel you forward.

• Game Plan: Together, we craft a clear, actionable roadmap that transforms your vision into achievable milestones.

• Flourish: Experience transformative growth through consistent support, celebrating progress while adapting strategies to ensure lasting change.

Meet Your Coach...

Hello, I'm Paloma Chiara!

Born in the U.S., lived in Mexico, France, and now Spain. I help clients break through mental blocks, make clear decisions, and take action. In addition to coaching, I also have work experience as a self-taught web developer and UI/UX designer. Since 2023, I've had the privilege of helping high-achievers with:

• Work/Life Balance
• Overcoming Perfectionism
• Purpose & Goal-Setting
• Motivation, Mindset, & Limiting Beliefs
• Productivity, Time & Energy Management
• Low Confidence & Self-Doubt

About me

My Commitment to You...

• Client Confidentiality: Your story is precious. Our conversations remain completely private, creating a safe space where you can explore your thoughts and feelings without reservation.

• Empowered Autonomy: Rather than prescribing solutions, I create a transformative space where you can access your inner wisdom and discover your authentic path forward.

• Personalized Solutions: Together, we'll craft an approach that honors your individual experiences, challenges, and aspirations, ensuring every step resonates with your personal truth.

Text-Based Life Coaching FAQs

Who is text-based life coaching for?

Text-based life coaching is ideal for individuals who prefer written communication over verbal interactions. It offers flexibility for those with busy schedules, allowing them to engage in coaching at their own pace. It can be particularly helpful for people who experience social anxiety, as it removes the pressure of real-time conversations. Additionally, those who enjoy deep reflection may benefit from having a written record of their progress and insights.

• People who are are busy and need flexibility.
• People with social anxiety.
• People who want to take time to process their thoughts.
• People who want a written record of their progress.

What channels can we use for text-based life coaching?

I use any of the following channels:

• Email
• WhatsApp
• Telegram

How does text-based life coaching work, and is it as effective as any other coaching?

Text-based coaching works by allowing clients to communicate with their coach through written messages, providing space for reflection and deep engagement. It can be just as effective as other forms of coaching, depending on individual preferences and needs. The ability to revisit written exchanges can reinforce learning and self-awareness, making it a powerful tool for personal growth. However, it may not be ideal for those who need immediate, spoken feedback.

• Clients and coaches communicate through written exchanges instead of verbal conversations.
• Provides flexibility to reflect before responding, promoting deeper insights.
• Written records help reinforce key learnings and track progress.
• Equally effective for those who prefer structured, thoughtful communication.

What are the benefits of choosing text-based life coaching over other session styles?

Text-based life coaching offers unique advantages that make it a compelling option for personal growth. It provides flexibility, allowing clients to engage with coaching on their own schedule. The written format fosters deeper reflection, giving individuals time to think before responding. Additionally, having a written record of all sessions can serve as a valuable resource for tracking progress and revisiting key insights.

• Greater flexibility to communicate at a convenient time.
• Encourages thoughtful reflection before responding.
• Provides a written record of discussions for later review.
• Removes pressure from real-time conversations.
• Is more affordable than in-person or video sessions.

What technology or tools do I need for text-based life coaching sessions?

The requirements for text-based life coaching are minimal, making it highly accessible. Most clients only need a device with internet access and a preferred communication platform.

• A smartphone, tablet, or computer with internet access.
• Email, messaging apps, or a dedicated coaching platform.
• A note-taking app or journal for personal reflections.
• Optional tools like Google Docs for collaborative tracking.

Is text-based life coaching secure and confidential?

Confidentiality and security are key priorities in text-based coaching, and I take precautions to ensure client information is protected. Secure messaging platforms, encrypted communication, and confidentiality agreements help safeguard privacy.