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(FREE PDF) Emotional Intelligence Workbook

0$

Inside, you’ll find sections dedicated to self-awareness, self-regulation, motivation, empathy, social skills, building resilience, and emotional regulation techniques. Each section is thoughtfully crafted to help you explore your emotions, understand their impact on your behavior, and develop the tools needed to manage them effectively. Engaging worksheets encourage deep reflection, allowing you to track your progress and apply what you learn to real-life situations. Whether you’re looking to improve your relationships, navigate challenges with confidence, or foster a greater sense of emotional well-being, this workbook is an invaluable resource.

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Cycle Syncing Journal & Planner PDF

6$

This planner is designed to help you sync your diet, workouts, productivity, and leisure activities to your unique cycle. With brainstorming prompts and inspiration, you’ll have the tools to customize your approach and discover what works best for you. Regular check-ins allow you to reflect on your experiences and make adjustments as needed. Once you’ve identified what to sync in each category, the planner includes quarterly, monthly, and weekly layouts to help you organize and track your progress. This is more than just a planner; it’s a pathway to living in harmony with your body.

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Exposure Therapy Google Sheets Template

2$

This Exposure Therapy Tracker allows you to confront anxieties and fears in manageable steps with a structured approach by creating personalized hierarchies and tracking your progress through each challenge. The tracker features columns including task description, completion date, and a dropdown menu to rate difficulty levels. Select from pre-defined grounding techniques like affirmations or breathing exercises to use during exposures. Document your worst-case scenario fears, then record the actual outcomes to challenge distorted thinking. Dedicated spaces for capturing learnings to help you build self-awareness to overcoming anxiety.

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Mobile-Friendly Planner Spreadsheet Template

4$

The Mobile-Friendly Planner Spreadsheet includes two main tabs: the month view and the week view. On the month view, you’ll find a table where you can set your goals for each month. Just below that, there’s a space to reflect on your long-term goals in each category—career, money, fitness, etc.—so your monthly goals stay aligned with the bigger picture. The week view is laid out vertically to be easily scrollable on mobile. It includes columns for daily tasks and postponed tasks—so if something doesn’t get done, you can move it to the next week. Next to the weekly planner, you’ll see a table that automatically pulls in your current month’s goals from the month view tab. There’s also columns for meal planning, a habit tracker, and a note taking space with emoji selectors for easy visual tagging.

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Travel Journal & Planner PDF

4$

This travel journal and planner is designed to help you turn your travel dreams into reality. It takes you from the big picture—where you list the places you’ve been and dream of visiting—to the detailed planning of your next adventure. With dedicated sections for packing lists, itineraries, budgets, and reflexions this journal & planner gives you the structure to make your travels stress-free and intentional. Each destination chapter provides space to plan your journey while also encouraging you to reflect on your experiences along the way. This journal will guide you every step of the way, turning your wanderlust into unforgettable adventures.

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Vision to Action Digital Planner PDF

5$

This planner is designed to help you turn your dreams into achievable goals. It takes you from the big picture, where you define your vision, to the daily steps needed to bring that vision to life. It’s not just about setting goals; it’s about creating a clear path to follow, making your ambitions feel more tangible and manageable. This planner gives you the space to dream big and the structure to make those dreams happen. It's about truly discovering what you want out of life and taking real, intentional steps toward creating it. You have the power to turn your visions into reality, and this planner will help you every step of the way.

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Yearly Habit Tracker Google Sheets Template

5$

This Yearly Habit Tracker is designed to help you build consistency and stay accountable across 365 days with a structured format. Track up to 7 habits throughout the year—whether daily, every other day, or weekly—with visual checkboxes organized neatly by month. Instantly see your progress with automatic completion percentages and counts for each habit per month. **Setup is simple:** just go to the Data sheet, enter the year, write your habits, select your favorite emojis from the built-in menu, and you’re ready to go. This template is freely available to my life coaching clients as a tool for accountability, giving us both a clear view of your commitment and growth week by week.

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