100 New Year’s Resolution Ideas

New Year’s resolutions are a great way to set intentions and work toward becoming the best version of yourself. If you’re unsure what to focus on, this list of 100 resolution ideas—organized into ten categories—can inspire you to start the year strong.

Health and Wellness

1. Drink more water every day
2. Incorporate a 10-minute stretch routine into your mornings
3. Try one new healthy recipe each week
4. Commit to walking 10,000 steps daily
5. Establish a consistent sleep schedule
6. Limit screen time before bed to improve sleep quality
7. Meditate or practice mindfulness for 5 minutes daily
8. Swap processed snacks for whole food options
9. Take regular breaks from work to avoid burnout
10. Schedule regular health check-ups and screenings

Fitness Goals

1. Start strength training twice a week
2. Train for a 5K, 10K, or another running goal
3. Learn a new sport or physical activity, like yoga or dance
4. Join a local fitness class to stay accountable
5. Do 15 push-ups or bodyweight exercises every morning
6. Set a goal to master one advanced yoga pose
7. Commit to exercising outdoors at least once a week
8. Work on increasing your flexibility with stretching routines
9. Use a fitness app to track progress and stay motivated
10. Take the stairs instead of the elevator whenever possible

Personal Growth

1. Read one book per month on a topic you’re curious about
2. Start a gratitude journal and write down three things you’re thankful for daily
3. Learn a new skill, like coding, painting, or public speaking
4. Limit negative self-talk and replace it with affirmations
5. Take a break from social media one day a week
6. Listen to podcasts or audiobooks that inspire you
7. Practice saying “no” to things that don’t align with your priorities
8. Take a solo trip to reflect and recharge
9. Create a vision board to visualize your goals
10. Dedicate time to rediscovering your hobbies

Financial Goals

1. Create a budget and stick to it
2. Save a specific percentage of your income each month
3. Start a side hustle to boost your income
4. Pay off high-interest debt or credit cards
5. Learn about investing and open a portfolio
6. Cancel unused subscriptions to save money
7. Commit to a “no-spend” month for non-essential items
8. Track every expense to understand your spending habits better
9. Set a savings goal for a vacation or big purchase
10. Build or strengthen your emergency fund

Career and Productivity

1. Update your resume or LinkedIn profile
2. Take an online course to develop professional skills
3. Network with colleagues or attend industry events regularly
4. Set clear weekly work goals and review progress
5. Create a morning routine that sets the tone for a productive day
6. Organize your workspace for maximum efficiency
7. Limit multitasking and focus on one task at a time
8. Schedule time for professional development every month
9. Learn time management techniques to improve efficiency
10. Start a passion project or side business

Relationships

1. Call or visit loved ones regularly
2. Write and send a heartfelt letter to someone important in your life
3. Plan monthly date nights with your partner
4. Reconnect with an old friend you’ve lost touch with
5. Celebrate the small wins and milestones in relationships
6. Be more intentional with compliments and acts of kindness
7. Spend one-on-one time with each family member
8. Learn to communicate effectively by listening actively
9. Set healthy boundaries to maintain balance in relationships
10. Volunteer with friends or family to give back together

Mental Health

1. Dedicate one day a week to self-care
2. Learn stress-management techniques, like deep breathing or journaling
3. See a therapist or counselor if you feel overwhelmed
4. Practice daily affirmations to boost self-esteem
5. Start a daily gratitude or mood tracker
6. Unplug from digital devices for a set time each day
7. Allow yourself to rest without guilt when you need it
8. Engage in creative outlets, like art, music, or writing
9. Create a list of things that make you happy and do one each week
10. Surround yourself with supportive, positive people

Environmental Impact

1. Reduce single-use plastic by using reusable bags and bottles
2. Commit to recycling properly at home
3. Start composting food waste
4. Buy locally-grown or organic produce
5. Walk, bike, or carpool instead of driving alone
6. Reduce energy use by turning off lights and appliances
7. Donate old clothes or items instead of throwing them away
8. Support eco-friendly businesses and products
9. Plant a tree or start a small garden
10. Educate yourself on sustainable living practices

Creativity and Hobbies

1. Try a new hobby, like knitting, photography, or baking
2. Dedicate time each week to painting, drawing, or crafting
3. Take up journaling to reflect on your thoughts and ideas
4. Experiment with cooking cuisines from different cultures
5. Start a blog or YouTube channel about a passion
6. Take a class to improve your skills in a favorite hobby
7. Join a local art or hobby group for inspiration
8. Learn to play a musical instrument
9. Create a scrapbook or photo album of your favorite memories
10. Write a short story, poem, or even a novel

Check out the Vision to Action Goal-Setting Digital Planner PDF for only 29$

More info

Travel and Exploration

1. Visit at least one new city or country this year
2. Explore a local museum, park, or historical site
3. Go on a road trip to a nearby destination
4. Create a bucket list of travel experiences you want to achieve
5. Learn a new language to prepare for international trips
6. Try a new activity or adventure, like kayaking or hiking
7. Take a “staycation” and explore your hometown like a tourist
8. Save up for a dream vacation and plan the itinerary
9. Book a trip to visit friends or family in another location
10. Participate in a cultural exchange or volunteer abroad

Guidance Through Life Coaching

As a life coach, I can provide personalized guidance through this process, helping you stay accountable, clarify your goals, and work through any challenges you encounter. Whether you need help breaking down your resolutions or finding the right mindset to keep moving forward, I’m here to support you. Feel free to reach out to me if you want extra help with turning your resolutions into lasting habits.