10 Things to Do on Your Phone Instead of Social Media

In the age of smartphones, social media has become a staple of our daily routines. While it can be fun and informative, excessive use of social media can often leave us feeling drained, unproductive, and disconnected. Maybe you enjoy being on your phone a few minutes to relax everyday, or you’re on it while commuting, but if you find yourself scrolling endlessly each time, it might be time to shift your focus and engage in more enriching phone activities. In this article, we’ll explore 10 engaging, educational, and productive alternatives you can do on your phone instead of mindlessly browsing social media.

1. Improve Your Brain’s Performance

Elevate is an app designed to help you improve your brain’s performance with engaging, game-like exercises. Whether you’re looking to boost your reading comprehension, sharpen your math skills, or enhance your writing abilities, Elevate has a range of challenges to suit your needs. The app offers personalized training programs that adjust to your progress, ensuring that you’re always challenged at the right level. By replacing idle social media scrolling with brain-boosting exercises, you can enhance your cognitive functions while having fun.

Elevate not only helps you enhance your cognitive skills but also helps you build new habits of learning. Instead of wasting time, you’re actively investing in your brain’s growth.

2. Read Book Summaries

In a world where we constantly seek new information, the Headway App provides a great way to absorb knowledge quickly. This app offers summarized versions of popular nonfiction books, covering a wide range of topics such as personal development, business, and health. Instead of getting lost in an endless stream of tweets or Instagram updates, you can spend your time reading the key takeaways from books that could improve your life.

Headway enables you to get the essential ideas from a wide range of books without committing hours to reading. It’s perfect for busy people who want to improve their personal and professional lives without feeling overwhelmed by long texts.

3. Study Something You’re Interested in

Have you ever wanted to learn a new skill but didn’t know where to start? LearnEarth AI is an innovative learning platform that offers AI-driven courses and exercises to help you expand your knowledge. From languages to problem-solving, this app provides a variety of learning tools that adapt to your pace and learning style.

LearnEarth AI provides an engaging way to learn new skills and expand your horizons. It’s a productive way to spend your time by focusing on self-improvement rather than getting lost in social media content.

4. Read an E-Book

Reading is one of the best ways to relax and expand your mind, but it’s easy to forget the value of reading when your phone is filled with social media notifications. With an E-book reader app like Kindle, you can always have a library of books at your fingertips. Whether you enjoy fiction or non-fiction, you can read on the go and absorb valuable information. Kindle even allows you to highlight passages, take notes, and sync your progress across multiple devices.

Reading provides a mental escape and a deeper sense of fulfillment. Unlike scrolling through social media, books stimulate your imagination and give you new perspectives on the world.

5. Listen to a Podcast

Podcasts are one of the best ways to learn on the go. Whether you’re looking to learn about personal finance, mental health, technology, or true crime, podcasts are available on every topic imaginable. Apps like Spotify or Apple Podcasts offer thousands of options that you can listen to during your commute, workout, or while doing chores. Podcasts provide valuable content that is both educational and entertaining, making it a perfect alternative to social media.

Podcasts allow you to absorb new information while multitasking. Whether you’re cooking dinner or walking, you can engage your mind in meaningful conversations that add value to your life.

6. Cozy Games

Sometimes, you just need a way to unwind and de-stress, but social media can be overwhelming. Cozy games, such as coloring pages or light puzzle games, are the perfect solution for relaxation. Apps like Colorfy offer a stress-free way to enjoy coloring digital designs, while others like Stardew Valley offer a peaceful farming experience. These types of games provide a soothing escape without the pressure of competition.

Cozy games give you a chance to unwind and relax without the distractions of social media. They help you engage in mindful activities, improving your mood and allowing you to step away from the digital noise.

7. Strategy Games

If you enjoy a bit of mental stimulation, strategy games are a great way to keep your mind sharp. Games like Chess or Clash of Clans require strategic thinking and problem-solving skills. Unlike social media, which often distracts you from meaningful activities, strategy games require focus and concentration. They are perfect for those who want to challenge themselves while still having fun.

Strategy games engage your brain and require you to think critically. Whether you’re working on tactics or planning your next move, these games keep you mentally alert and entertained.

8. Digital Journaling or Workbooks

Journaling is a powerful tool for self-reflection and personal growth. Instead of scrolling aimlessly, take a few minutes each day to write down your thoughts, goals, or reflections. Journaling apps like Day One or Journey allow you to capture your thoughts digitally, making it easier to track your progress and look back on how far you’ve come. Writing down your feelings or setting intentions for the day can help you stay grounded and focused.

Journaling helps you organize your thoughts, reflect on your emotions, and stay connected with yourself. It’s a great way to foster mindfulness and mental clarity.

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9. Chat with an AI

If you find yourself trapped in echo chambers or struggling with self-doubt, chatting with an AI can be an excellent way to challenge your thoughts and beliefs. Instead of getting lost in social media debates or biased content, an AI like ChatGPT can help you reflect on your ideas, provide different perspectives, and offer constructive feedback. You can ask questions about personal development, mental health, or explore topics that challenge your assumptions. Engaging with AI can help you step outside your comfort zone and break free from limiting beliefs.

Chatting with AI provides an opportunity to question your thoughts, clarify your beliefs, and gain insights that you might not have considered. It’s a healthy way to encourage critical thinking and avoid being influenced by repetitive social media narratives.

10. Organize Your Wardrobe Digitally

If you love fashion or simply want to keep your wardrobe organized, Acloset is a fantastic app to explore. With Acloset, you can organize your clothing, track your items, and even create new outfits from what you already own. This can be a fun and creative way to enhance your style without constantly shopping for new clothes. It’s also a great way to rethink your wardrobe, optimize what you have, and make more sustainable fashion choices. Rather than getting distracted by social media trends, use Acloset to explore fresh outfit combinations and feel more confident in your wardrobe choices.

Using Acloset not only helps you organize your closet but also allows you to create new outfits, giving you a chance to reimagine your wardrobe and develop a stronger personal style. It’s a creative and practical way to spend your time productively, and it helps you feel more confident and intentional with your clothing choices.

Bonus: Join Newsletters About Topics You Love

If you’re looking to stay informed and dive deeper into topics that spark your interest, joining newsletters is a fantastic alternative to scrolling through social media. Whether you’re into personal development, science, art, or even niche hobbies, there are countless newsletters available that can enrich your knowledge and bring new perspectives right to your inbox.

By subscribing to newsletters, you can receive well-curated content that aligns with your interests and goals. It’s a great way to keep your mind engaged in meaningful topics, without getting caught up in the noise of social media. You can subscribe to my newsletter for more mental health tips at the bottom of this page!

Quiz: What Is Blocking Your Success?

This quick quiz will help you figure out which mental or behavioral pattern might be holding you back from achieving your full potential. Identifying your specific success blocker is the first step toward breaking through to new levels of achievement and fulfillment.

Read each question and choose the answer that feels most true to your situation.

No email or payment is required to complete the quiz and receive your personalized insights.

Once you have your primary success blocker, you have clarity about what’s been holding you back. This awareness is powerful—many people spend years struggling without understanding the specific pattern that’s limiting their progress.

Remember, these patterns aren’t permanent character traits but rather habitual ways of thinking and behaving that can be changed with the right guidance and practice.

If you’re ready to break through your specific blocker and achieve the success you know you’re capable of, send me an email to try out a coaching session. Your breakthrough awaits!