Podcast
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Overthinking vs Processing
guest
Therapy Me
Adam (Therapy Me host) and Paloma (guest) explore the difference between unhealthy overthinking and productive emotional processing, while sharing personal stories about their limiting beliefs.
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Strategic Time Blocking
solo
Paloma Chiara
This episode explains what strategic time blocking is and how it can help improve productivity and work-life balance. It involves planning in a way that maximizes mental capacity and reduces decision fatigue.
