Exposure Therapy Template
2$
This Exposure Therapy Tracker allows you to confront anxieties and fears in manageable steps with a structured approach by creating personalized hierarchies and tracking your progress through each challenge. The tracker features columns including task description, completion date, and a dropdown menu to rate difficulty levels. Select from pre-defined grounding techniques like affirmations or breathing exercises to use during exposures. Document your worst-case scenario fears, then record the actual outcomes to challenge distorted thinking. Dedicated spaces for capturing learnings to help you build self-awareness to overcoming anxiety.
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