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Exposure Therapy Template

2$

This Exposure Therapy Tracker allows you to confront anxieties and fears in manageable steps with a structured approach by creating personalized hierarchies and tracking your progress through each challenge. The tracker features columns including task description, completion date, and a dropdown menu to rate difficulty levels. Select from pre-defined grounding techniques like affirmations or breathing exercises to use during exposures. Document your worst-case scenario fears, then record the actual outcomes to challenge distorted thinking. Dedicated spaces for capturing learnings to help you build self-awareness to overcoming anxiety.

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Yearly Habit Tracker

2$

This Yearly Habit Tracker is designed to help you build consistency and stay accountable across 365 days with a structured format. Track up to 7 habits throughout the year—whether daily, every other day, or weekly—with visual checkboxes organized neatly by month. Instantly see your progress with automatic completion percentages and counts for each habit per month. **Setup is simple:** just go to the Data sheet, enter the year, write your habits, select your favorite emojis from the built-in menu, and you’re ready to go. This template is freely available to my life coaching clients as a tool for accountability, giving us both a clear view of your commitment and growth week by week.

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